Category: Blog

Fear and War

I have found myself in this time of lent thinking about the temptations I suffer as a falling creature from heaven.  As I see myself in the context of today’s world of war and with the difficulties we have in working together as a community, the temptation of power has surfaced to the top as something to work on.  With this backdrop, I have found myself in prayer meditating and discerning with Jesus and the disciples how to deal with the temptation of power as I acknowledge that I may be experiencing fear and anxiety about the future, perhaps feeling a sense of uncertainty and loss of control.

In the gospel of Mark, we hear Jesus predicting his death three times.


Jesus Predicts His Death (Mark 8:31-33)1

31 He then began to teach them that the Son of Man must suffer many things and be rejected by the elders, the chief priests and the teachers of the law, and that he must be killed and after three days rise again. 32 He spoke plainly about this, and Peter took him aside and began to rebuke him.

33 But when Jesus turned and looked at his disciples, he rebuked Peter. “Get behind me, Satan!” he said. “You do not have in mind the concerns of God, but merely human concerns.”

Sometimes I can feel the need to exert my power, even to the point of going against God’s divine providence.


Jesus Predicts His Death a Second Time (Mark 9:30-37)

30 They left that place and passed through Galilee. Jesus did not want anyone to know where they were, 31 because he was teaching his disciples. He said to them, “The Son of Man is going to be delivered into the hands of men. They will kill him, and after three days he will rise.” 32 But they did not understand what he meant and were afraid to ask him about it.

33 They came to Capernaum. When he was in the house, he asked them, “What were you arguing about on the road?” 34 But they kept quiet because on the way they had argued about who was the greatest.

35 Sitting down, Jesus called the Twelve and said, “Anyone who wants to be first must be the very last, and the servant of all.”

36 He took a little child whom he placed among them. Taking the child in his arms, he said to them, 37 “Whoever welcomes one of these little children in my name welcomes me; and whoever welcomes me does not welcome me but the one who sent me.”

I may even feel the need to exert my power over others.  I wonder if the disciples felt anxiety and a lack of direction as they wondered what Jesus was trying to tell them, and what it meant for them.


Jesus Predicts His Death a Third Time (Mark 10:32-34)

32 They were on their way up to Jerusalem, with Jesus leading the way, and the disciples were astonished, while those who followed were afraid. Again he took the twelve aside and told them what was going to happen to him. 33 “We are going up to Jerusalem,” he said, “and the Son of Man will be delivered over to the chief priests and the teachers of the law. They will condemn him to death and will hand him over to the Gentiles, 34 who will mock him and spit on him, flog him and kill him. Three days later he will rise.”

The temptation of power can bring out the worst in me, even to the point of “mocking and spitting” when I feel threatened by others, but it can be more subtle as I try to control other’s thoughts and actions.  During this lent, I can be honest with myself and acknowledge that this negative energy resides within me.  I can then go down on my knees, and as the man with leprosy who desires a cure from Jesus, I too ask, “If you are willing, you can make me clean.” (Mark 1:40)

This passion that Jesus talks about is the way of the cross that will be an example for me to deal with my passions, and in this specific story, to deal with the temptation of power.  But to approach this event and carry my own cross, I must be honest with myself to identify my passions, and then humble myself before God as I acknowledge that this cross is very heavy to carry by myself and I must do so with Jesus’ help.  St. Augustine, in one of his sermons, explains:

“Observe a tree, how it first reaches downwards so that it may then shoot upwards. It sinks its roots deep into the ground so that its top may reach towards the skies.  Is it not from humility that it endeavors to grow? But without humility it will not reach higher.   You want to grow up into the air without roots.  That is not growth, but collapse.”2

When we are in this state of being separated from God and falling to these temptations, then we experience what Thomas Merton is saying in New Seeds of Contemplation3,

  • We cannot trust each other
  • We hate ourselves
  • We tend to ease our burden of guilt that is in us by passing it on to others
  • We build an obsession with evil
  • We associate failure (punishment) with dishonesty and guilt

What Thomas Merton then proposes is:

  • We must try to accept ourselves in our mysterious, unaccountable mixture of good and evil
  • We have to respect our own rights so we can respect the rights of others
  • We have to learn to trust God that God can protect men unaccountably against themselves, and that God can always turn evil into good
  • If we can trust and love God, we can love men who are evil. We can learn to love them in their sin as God loves them in their sin
  • If we can love the men we do not trust and share their burden of sin by identifying ourselves with them, then perhaps there’s some hope of peace on earth

By experiencing Jesus’ passion on the cross, I too can overcome my passions so that I can live with God’s free gifts and follow the teachings of Jesus as he states in the Sermon on the Mount, with meekness, humility, and purity of heart.  In this state of peace, I can then pass on love to others as Jesus passes his love to me.


  1. Bible Gateway, New International Version.
  2. Excerpt from the Gospel of John, Sermon 38.2, St, Augustine
  3. New Seeds of Contemplation, Chapter 18, The Root of War is Fear, Thomas Merton. New Directions Books, 2007.  Copyright 1961, Abbey of Gethsemani, Inc.

I am loved

In prayer group, we recently covered Chapter 10 from Thomas Merton’s New Seeds of Contemplation, A Body of Broken Bones.  I could have titled it, “I am loved in spite of my unworthiness.”   In this chapter, Merton talks about God’s grace and unconditional love, compassion and being one with all.  A key concept in my being able to love “my neighbor” is to have the belief that I am loved by God.  As Merton states, “The root of Christian love is not the will to love, but the faith that one is loved.  The faith that one is loved by God.”

It is then, in this state of perfect love and contemplation with God, that “our inalienable personalities, while remaining eternally distinct, will nevertheless combiner into One so that each one of us will find himself in all the others, and God will be life and reality of all.”

Coincidentally, the gospel reading from 2 weeks ago was from Luke 5:12-16, Jesus healing the man with leprosy.

12 While Jesus was in one of the towns, a man came along who was covered with leprosy.  When he saw Jesus, he fell with his face to the ground and begged him, “Lord, if you are willing, you can make me clean.”

13 Jesus reached out his hand and touched the man. “I am willing,” he said. “Be clean!” And immediately the leprosy left him.

14 Then Jesus ordered him, “Don’t tell anyone, but go, show yourself to the priest and offer the sacrifices that Moses commanded for your cleansing, as a testimony to them.”

15 Yet the news about him spread all the more, so that crowds of people came to hear him and to be healed of their sicknesses. 16 But Jesus often withdrew to lonely places and prayed.

As I contemplated and prayed on this passage, I went back to my early high school years in Colombia.  My mom had gotten me a membership to the Olympic pool at our city of Cali, and I frequented the pool often to swim some laps and get away from the stresses of life.  One summer, I developed sores on my feet that gradually became worse.  At first, they were itchy and small, slowly turning into scabs as I scratched them.  I was hoping they would disappear by themselves but instead they got bigger and slowly began to break open with pus.  I continued to play soccer as they did not seem to bother me too much, but they really got my attention when I noticed my white socks were becoming stained with pus.  A smell developed from my feet that was repulsive, a smell that today I would describe as “bacterial.”  It got my mom’s attention when my white sneakers started showing yellow and red stains.  Our family doctor prescribed both antifungal and antibacterial medicines which helped me recover.

Going back to Luke’s reading, I can only imagine how much worse did the man with leprosy feel as he approached Jesus and asked for a healing.  With the heat in Palestine, the smell from this person must have been strong.  As he was covered with leprosy, I am going to imagine that his peripheral nerves were already damaged and perhaps there wasn’t much physical pain.  But the emotional pain had to be significant as he had been ostracized from family and friends.

“Lord, if you are willing, you can make me clean.”  How often have we found ourselves asking God, “if you are willing, you can make me clean?”  I would say my petitions are strongest when I find myself in a state of humility, be it from a circumstance that was physical like an illness, or maybe emotional from work.  It is in these states that I feel Jesus looking at me, extending his arm to touch my shoulder and saying, “I am willing.”

God appreciates the full worth of our souls.  He sees our souls possess dignity and wants to love us unconditionally.  God made us in God’s image, and God wants the best for us, helping us realize ourselves to the best of our potential.  When I embrace these concepts and make them my own, I can then rest in peace knowing that I have guidance through Jesus’ teachings, and I have the energy that inspires me by the Holy Spirit to do what is right, with full freedom to follow and with no attachments, as I know the Holy Spirit is like the wind where I do not where it comes from or where it goes, but it is always right.

In being one with the Triune God, I can lower my guard as I accept my unworthiness, with all my faults and all my imperfections.  I let God spread God’s wings to protect me and care for me.  In this embrace with God, I can feel the love and peace settling in my heart as I close my eyes and just rest under God’s protection.

It is in this state of love, as I accept humbly my unworthiness, that I can then love “my neighbor” unconditionally.  In this process of helping, as I try to be the best that I can be so that we can become One with God, I discover myself with all my qualities that God placed in my heart but also help you realize your potential by helping you see your own qualities.  This state of being creates a harmony that we long to have because it is our nature to be one with God.  Then, we can embrace in our full humanity and rest in God’s love and peace



  2. New Seeds of Contemplation, Thomas Merton.  New Directions Books, 2007.  Copyright 1961 by the Abbey of Gethsemani, Inc.


Being One with God

I have been working on the concept of being one with God, feeling the freedom of the Holy Spirit so I can be more like Jesus while I let God the Father hold me and tell me, “You are my beloved son.”  By feeling this love, I can then pass on this love to others.

Recently, in prayer group, we read Chapter 9 “We Are One Man” from Thomas Merton’s New Seeds of Contemplation.  He stresses the importance of being there for each other and “empty himself and give himself to other people in the purity of a selfless love.”

A central theme in this chapter is being one with God and he concludes, “Our joy and our life are destined to be nothing but a participation in the Life that is Theirs.  In Them (the Holy Trinity) we will one day live entirely in God and in one another as the Persons of God live in One another.”

As I meditated on this reading, I found myself thinking back to Chapter 17 in my book, Finding God Again and Again, and I thought I would share an excerpt of that chapter with you.

It was October 2012 and I had just discovered I had a monoclonal protein that was suggesting the possibility of multiple myeloma.  As if having had a testicular cancer in the past was not enough, I found myself wondering about death and dying as I contemplated a new cancer diagnosis.  My wife was attending an educational conference at a resort in upper Michigan, and I tagged along since I had some time off.  This gave me an opportunity for much reading, meditation, and prayer.

“ … The next day after checking in and Anne went to her conference, I sat on the deck by the family room, overlooking the 18th hole and listening to Native American flute music from my iPhone.  The gentle wind blew through the leaves and the breeze turned cool later in the afternoon.  I soon had to wear my sweatshirt despite the clear, sunny skies.  It was late August in upper Michigan, and it felt like the fall season was upon us.  My gaze became fixed on the trees, and I appreciated the mixture of shaded and bright green leaves.  The wind blew them in undulating waves as if they sang a song of comfort to my heart, and soon I found myself in deep communion with God.

I began to praise God for being such a good Father, for taking such good care of us.  I felt our blessed mother and St. Joseph being there with me.  I thanked them for being there with me.  I prayed to St. Francis to help me be a good servant.  All I wanted to do was to take good care of children, help them get better, be a good father and a good husband.  I felt joy to be a servant for God, all for God’s glory.  I prayed for my grandparents who had passed.  I could feel Grandma Murphy being there with me.  I also prayed for my father-in-law, for my uncles, aunts, and cousins, and for patients who had also passed away.  I prayed for our friend Annette and her dad, I prayed for their peace and for their communion with God.

Very slowly, my mind began to shut down.  I became engulfed in the rhythm of the leaves moving back and forth.  I then became thoughtless.  I was just being, just resting in God… and then this joy, peace and love overcame me.  I felt like a poem wanted to burst out of me:

Your arms engulf me,

Your touch is delicate.

Not by the fire that purifies my soul,

But by your warmth, Father,

I realize you are here to console me.


My heart is at peace,

Weightless and without care,

For there are no regrets from yesterday,

Nor worries about tomorrow,

But simply joy in being here with you,

Joy to be here with my brothers and sisters.


As I rest in You

I feel complete.

I am in You,

And You are in me.


As I rested in God’s arms, I felt like Jesus was with me doing his high priestly prayer to God the Father (John 17: 1-26).  In the middle of his prayer, I heard Jesus saying,

“… And I have given them the glory you gave me, so that they may be one, as we are one.  I in them and you in me, that they may be brought to perfection as one, that the world may know that you sent me, and that you loved them even as you loved me …”

The Father, the Son, and the Holy Spirit of love all in one as we rested together.

I just rested in God’s arms for some time, feeling love and peace, and not aware of time passing by.  But then my mind wanted to get busy:

“Why are you treating me this way? Why are you doing this to me?” I asked God.  I felt overwhelmed by this feeling.  I was engulfed in this love and wanted to wiggle out.

“I don’t deserve to be treated this way, Lord.  I am a sinner with much fault, and You are loving me beyond my understanding.”  I did not know how to act.  I wanted to move, I wanted my mind to become active, but I felt God tell me to just rest. “Don’t let your mind get busy,” is how I felt.  And so, I rested in God again.  I let go of my impulse to move away and went back to letting God hold me.”

It is a challenge to give when we are busy with our lives.  All the responsibilities from work, home and our children’s extracurricular activities can suck the energy out of us and it feels like we have nothing left.  I have found that being mindful in the moment, seeing God in all things and in all people, has helped me take on these challenges and not feel so anxious and exasperated.  The pace of life might seem fast, but inside in my heart, I feel peace as I try to see each person as God’s son or daughter just trying to do the best they can and seeing how I can fit in to make their lives easier.  We are simply messengers of God, trying to help each other develop in God’s eyes.


  1. New Seeds of Contemplation by Thomas Merton.  New Directions Books, 2007.  Copyright 1961 by the Abbey of Gethsemani, Inc.

Humility and Faith

The themes of pride and humility pop up in my life frequently.  It seems to me that this is one the major things I’m supposed to work out in my life here on earth.  Once more, I come face to face with these topics this week.  I have been re-reading Thomas Merton’s New Seeds of Contemplation1, thinking about and contemplating Chapter 7.

Talking about Union and Division in this chapter, Thomas Merton is weaving in the themes of pride and humility.  He spends a good deal of time in this chapter talking about how man chooses to do things on his own and not work with others as he senses competition with others, and compares himself with others to see if he is better or not.

As I contemplate this chapter, I find myself in Galilee following Jesus and his teachings.  He has gone up to the mountain sides and has had the sermon of the mount in Matthew 5.  In Matthew 6, Jesus talks about giving to the needy, praying the Our Father, fasting and appearances, and not to have anxiety about clothing and food.  In Matthew 7, he talks about not judging others, the narrow gate, true and false prophets and disciples.  And then Jesus comes down from the mountain side and heads back into Capernaum (Matthew 8)

Capernaum was a fishing village established during the time of the Hasmoneans, located on the northern shore of the Sea of Galilee.  The Hasmoneans were a dynasty of Jewish kings that fought to liberate Judea from Seleucid rule and created an independent state. The family’s name was apparently derived from an unknown ancestor named Ḥashmonay.  Capernaum had a population of about 15002.  We now come to the passage on Matthew 8:5 where Jesus heals the centurion’s servant.

The Faith of the Centurion (Matthew 8:5-13)3

When Jesus had entered Capernaum, a centurion came to him, asking for help. “Lord,” he said, “my servant lies at home paralyzed, suffering terribly.”

Jesus said to him, “Shall I come and heal him?”

The centurion replied, “Lord, I do not deserve to have you come under my roof. But just say the word, and my servant will be healed. For I myself am a man under authority, with soldiers under me. I tell this one, ‘Go,’ and he goes; and that one, ‘Come,’ and he comes. I say to my servant, ‘Do this,’ and he does it.”

10 When Jesus heard this, he was amazed and said to those following him, “Truly I tell you, I have not found anyone in Israel with such great faith. 11 I say to you that many will come from the east and the west, and will take their places at the feast with Abraham, Isaac and Jacob in the kingdom of heaven. 12 But the subjects of the kingdom will be thrown outside, into the darkness, where there will be weeping and gnashing of teeth.”

13 Then Jesus said to the centurion, “Go! Let it be done just as you believed it would.” And his servant was healed at that moment.

In the Roman world, the centurion had a very important position.  He was an officer in the Roman army whose experience and valor were crucial in maintaining order on the battlefield and ensuring that the Roman’s empire military successes continued over time. A centurion commanded a unit of around 100 soldiers but was also responsible for administrative duties, such as assigning duties and giving out punishments.  Centurions had the ability to advance in administrative responsibilities, but the name centurion would be remembered for the veteran who led by the courageous example on the battlefield.4

In the words of Polybius5 (a Greek historian of the Hellenistic period, noted for his work The Histories, which covered the period of 264–146 BC and wrote on the rise of Rome to prominence), “the centurion must not be a venturesome seeker after danger but as men who can command, steady in action, and reliable; they ought not to be over-anxious to rush into fight, but when hard-pressed, they must be ready to hold their ground, and die at their posts.”

With such a prominence in the Roman world, the story is about this very important person being humble before Jesus.  This sits in contrast to the points that Thomas Merton makes in his chapter: man not wanting to be in union with other men finds himself in a state of division, wanting to be separate and distinct.  Afraid to be challenged by others and be in a world that is forever becoming more competitive, man wants to go at it alone.  This division is fueled by spiritual pride, and “is most dangerous when it succeeds in looking like humility.  When a proud man thinks he is humble, his case is hopeless.”

So Thomas Merton asks us to set our pride aside, come together in union with other people which will become a means for finding ourselves: “I must look for my identity, somehow, not only in God, but in other men.  I will never be able to find myself if I isolate myself from the rest of mankind as if I were a different kind of being.”

Coming together as children of God, acknowledging that we are one with Jesus and accepting in the bottom of our heart that we are made for each other, helps us discover ourselves as we are made of the same fabric: made from the Spirit of God.  Keeping this faith helps bind us together.

As Pope Benedict XVI explains in Benedictus, Day by Day6: “… God is no longer the distant and indeterminate God to whom no bridge will reach, he is the God at hand.  The body of the Son is the bridge for our souls.  Through him, each single person’s relationship with God has been blended together in his one relationship with God so that turning one’s gaze toward God is no longer a matter of turning one’s gaze away from others and from the world but in uniting of our gaze and of our being in the single gaze and of the one being of the Son … [the Kingdom of God] will be complete when the son hands to the father his kingdom, that is, in-gathered humanity and the creation that is carried with them.  That is why the purely private existence isolated self no longer exists but all that is mine is yours.”

As I celebrate Advent and move closer to Christmas Day, I pray for our humanity that we can set pride aside, find humility in the bottom of our hearts and come together as brothers and sisters, children of God and sharers of the one and same Holy Spirit!


  1. New Seeds of Contemplation, Thomas Merton, New Directions Books, 2007 Edition.
  3. and New International Version (NIV).
  6. Benedictus, Day by Day, Pope Benedictus XVI, Magnificat & Ignatius Press, October 2006.

Types of Prayer

There are times when I feel swept up by a passage in the bible, and I then place myself in the bible scene in the form of Ignatian spirituality and prayer.

It was the end of February and the winter in Michigan was growing long.  Snow blowing and shoveling snow on a regular basis, sometimes early in the morning around 5 am and then again in the evening, was making me physically tired.  Work was demanding and taking care of 2-month-old puppies had become stressful.  Having little time to take care of myself physically, emotionally, and spiritually was becoming a challenge.  I was craving me-time and it was not happening.  I had been praying to God, seeking peace, and asking for strength to help me get through the days, but I could tell that God was letting me stay in this state until I could figure it out, but it just wasn’t happening.

Then one morning around 5:15 am I woke up to Henry’s whining, our boy dog.  All was dark in the house, and I made my way down the stairs to get their collars, grumbling in my heart on why I had to do this and lamenting that I could not sleep longer.  As I knelt to Henry’s crate and opened the door, he pushed through and into my chest as I put his collar around him, wagging his tail and licking me.  I then found myself near Tyre and Sidon in the middle of the day, the sun was bearing down on the dirt roads, people were staying in the shade either by trees or by their houses, and the chickens were picking at the ground looking for food.  Jesus and his disciples had withdrawn to this area after rebuking the Pharisees for clinging to their traditions and elevating these above mercy and love.  Confrontations were becoming more frequent for Jesus but the time for his crucifixion was not to take place yet, so he needed to withdraw from Israel to this Gentile land.

Tyre and Sidon were 2 Phoenician cities along the coast of the Mediterranean and still present today in modern day Lebanon; Tyre was about 20 miles south of Sidon and about 12 miles from the current-day Israel and Lebanon border.  This area was known as the land of Canaan and was dominant up to the years 1250c – 1150 c. BC1 when it is believed a major catastrophe took place, possibly military, that resulted in the dissolution of their land and culture.  The bible has this time in history as the invasion by Hebrew General Joshua and the Israelites2. Tyre and Sidon prospered because of their seaports and trade centers.  The Canaanites were polytheistic and were considered corrupt and pagan by Israel standards, a threat to Israel’s monotheistic religion and relationship with God.  With time, the Canaanites military weakened and became inferior to the Israelites.  With this backdrop, I saw the Canaanite woman approach Jesus, crying out to Him, “Lord, Son of David, have mercy on me!  My daughter is suffering terribly from demon-possession.” (Matthew 15:21-28).  Mark also recounts this story and places Jesus in a house that he had chosen to have his disciples rest (Mark 7:24-30).  The woman is well aware of the rivalry between the Jewish and the Canaanites, and acknowledges Jesus’ superior standing as a Jew, but also is willing to acknowledge him as the Messiah since she called him the “Son of David.”  Jesus does not address her initially, and only after the disciples urge Him to send her away, he replies, “I was only sent to the lost sheep of Israel.”

The woman, after initially crying out to Jesus for mercy, knelt near Jesus and said, “Lord, help me!”  He replied, “It is not right to take the children’s bread and toss it to their dogs.”

But in her inferiority and humility, she had acquiesced to the role of a dog while acknowledging Jesus as her master.  “Yes, Lord” she said, “but even the dogs eat the crumbs that fall from their master’s table.”  Because of her faith, Jesus healed her daughter.

While I was holding Henry in my chest and then proceeded to get Margaret’s collar on (our girl dog), I acknowledged that the winter had become long and difficult.  It had become difficult trying to be loving and charitable on my own terms, forcing this desire while at the same time having the desire to have my own “me time.”  I acknowledged that I had not let God in to help me with this dilemma because I wanted to do it in my own terms.  The load became heavy enough that I finally found myself praying to God, “Lord, have mercy on me, I am one the dogs right now and I could eat whatever crumb you let fall from your table.”

At that moment, I felt like humility settled in and I was now ready to accept God’s healing.  As we went down the sidewalk with snowbanks on either side, I contemplated the dark cloudless sky full of stars.  I was in awe that the universe could be so big and so beautiful, and God had created this.  In that silent walk I felt so engulfed by God.  My heart felt warm even though it was cold at 15 degrees and steam was coming from my breath.  As the dogs searched for a spot to potty on the snow, I continued to feel God in that beautiful sky, just letting myself drift into the vast space of the universe.  Peace settled into my heart and for that moment, as Margaret and Henry locked their eyes on me and I looked at them, I experienced a deep sense of love from them, and in return, I felt love for them too.  We stood looking at each other for what seemed to be minutes but were probably just a few seconds. No words were exchanged, just simply looks.  The cold air began to seep through my coat, and we had to make it back into the house.  It was an intense moment, a moment that I was able to bask in that morning but, interesting enough, I forgot the moment in its intensity once I got busy again with life’s routines and schedules.

As I went through March, I could remember the moment but could not reproduce its intensity like that morning in February.  I longed for that moment of love and peace, but I could not reproduce it.  It reminded me of Peter trying to build three tents for Jesus, Moses, and Elijah when Jesus underwent the transfiguration.  The moment was so intense, so full of love and peace, that he wanted to keep it for himself by building those three tents while they were up in the mountain, but Jesus did not want him to freeze-frame it.  As I thought of Peter, I came to realize that Jesus wanted me to understand that these experiences were eternal without a beginning or an end, and although I wanted to keep it for myself, my faculties would not allow me to remember the intensity of it.  I have come to believe that this moment was an infusion of love by God.

This excerpt is taken from Chapter 19 of my recently published book, Finding God Again and Again.  It highlights the style of prayer in Ignatian Spirituality as “placing oneself in the scene” as I pray in a passage of the bible and let the Word come to me with its message and healing.  Placing myself in the scene, I use all my senses as I meditate on the passage: what I see, hear, feel and maybe even taste, if necessary.  In this particular, winter story, the prayer happened spontaneously at 5:15 in the morning as I had read this bible story before and was able to recall the facts.  But at that moment, I was ready spiritually to let the Word “come to me.”  Sometimes I find myself trying to force prayer, even to the point of wanting my will to supersede God’s will.  It is only in humility and with patience that I can let God come into my heart.

Depending on the busyness of my day, I go from mental prayer (perhaps saying a few petitions or reciting some prayers) to meditative prayer (as above) to contemplative prayer, where I let God and the Holy Spirit take me where it wills, and as Jesus says, “The wind blows wherever it pleases. You hear its sound, but you cannot tell where it comes from or where it is going. So it is with everyone born of the Spirit.” (John 3:8)

Lately, I have been reading about Thomas Keating and Centering Prayer.  This style of prayer has a monastic Christian love mysticism where I let God into my heart while I turn off my mind.  You could say that this is another form of contemplative prayer, and the key part is learning how to turn off the mind.  Certainly, a challenge for me but I continue to work on this.

I originally posted this article as a guest writer in Dr. Matthew Welsh’s website,


  1. Byers, Gary.  The Biblical Cities of Tyre and Sidon, Associates for Biblical Research, created January 26, 2010.  Retrieved from
  2. Mark, Joshua.  Ancient History Encyclopedia, last modified October 23, 2018.  Retrieved from


Life transformation in Contemplative Living

I am called to wholeness and integration into our community, our culture, and our society.  My response to this is to be in contemplative living, the activity in daily life prompted by the gifts of the Holy Spirit.

Contemplative Living and Contemplative Prayer

I use contemplative prayer to help me with my daily life.  This prayer is the development of my relationship with Christ to the point of communing beyond words, thoughts, and feelings.  I move from the simplified activity of waiting upon God to the ever-increasing predominance of the gifts of the Holy Spirit as the source of my prayer.

To refresh my memory, these seven gifts of the Holy Spirit are: wisdom, understanding, counsel, fortitude, knowledge, reverence (wonder and profound adoring awed respect) and faith.  With all these gifts wrapped up into one state of being, I find myself looking at Jesus face to face, talking with God in silence as One Spirit.

Two Streams of Consciousness

In living life and just being, I find myself in two steams of consciousness.  My exterior life with everything and everybody that surrounds me, I find God in all things.  As Matthew Kelty, O.C.S.O., says in Sermons in a Monastery, “I touch eternity and eternal life in God by the trivial things I do every day, in every breath I draw, every time I have a drink of water, …”  As we are made in God’s image, I see God in my brothers and sisters.  As God has made nature, I see God in the dew drop coming off a leaf blade and, in the sun, setting at the end of the day.  In all this, I give thanks to God for letting me participate in God’s joy.  This joy stirs my heart and allows me to go the bottom of my heart.

In my interior life, where I am silent with God in the bottom of my heart, I commune with God praying with the gifts of the Holy Spirit.  It is here that I acknowledge that I don’t have to be holy to love God, I just have to be myself with all my gifts and talents but also with my faults and inadequacies as God loves just the way I am.  It is here where I don’t have to be holy to see God in all things, but as Matthew Kelty says, “I only have to play as a child”, full of innocence and with an unselfish heart, devoid of pride but full of humility and reverence for my God.

I can use Lectio Divina to help me move into contemplation.  There are four stages as I pray in the style of Lectio Divina: reading (a passage from the bible), meditation (reflecting and pondering upon the words from my reading), prayer (as the reflections lead my will to accept myself being in the presence of the Lord), and contemplation (as I rest in the Lord, speechless and hopefully thoughtless)

I can also use the Jesuit style of praying as I place myself in the scene as I meditate on the scripture reading.

Praying in Capernaum

As I ponder about these thoughts, I find myself in Capernaum with Jesus and the disciples.  In Matthew 16, Jesus was in Caesarea Philippi and has told Peter that he will be His rock and the cornerstone of the church.  In Matthew 17, Jesus has taken Peter, John and James up the mountain top and has undergone the transfiguration.  Now in Capernaum in Matthew 18, Jesus finds himself with the disciples in the middle of the day.  I too find myself in prayer as I participate in their meeting and talking.  The dry air feels hot but there is a breeze going through my shirt.  My forehead is slightly moist from sweat.  I am a little tired from the walking we have been doing through the town.  One of the disciples has asked Jesus,

“Who, then, is the greatest in the kingdom of heaven?”

He called a little child to him and placed the child among them. And he said: “Truly I tell you, unless you change and become like little children, you will never enter the kingdom of heaven. Therefore, whoever takes the lowly position of this child is the greatest in the kingdom of heaven. And whoever welcomes one such child in my name welcomes me.

As Thomas Keating explains in Open Mind, Open Heart, “A childlike attitude makes sense in this situation.  You don’t have to do anything.  Just rest in God’s arms.  It is an exercise of just being rather than of doing.  You will be able to accomplish what you have to do with much greater effectiveness and joy.”

As I rest with this explanation by Jesus, I let the gifts of the Holy Spirit envelope me and I remain quiet in my heart, in awe and full reverence for God as I let the child in me look at Jesus face to face.


  1. Bridges to Contemplative Living with Thomas Merton, Book Eight.  Ave Maria Press, 2011.
  2. Sermons in a Monastery: Chapter Talks, by Matthew Kelty, O.C.S.O., 1983.
  3. Open Mind, Open Heart by Thomas Keating, 20th Anniversary Edition 2006.

Integrating into Society as a Child of God

How do I integrate into society as a child of God?

In reviewing Ira Progoff’s, At a Journal Workshop, we each behave as if we are a water well of life that goes deep into the underground where it finds a steady stream.  This stream, which connects all of us as individual wells, rejuvenates us and reenergizes us so that we go back up to the surface to make our surroundings a better place to live.  This living water brings life to my soul so that I can share myself with all.

In the process of dealing with our own wells and battling our egos, we strive to find the inner truth, who we are as God made us out to be.  Thomas Merton invites us to have loyalty to the truth of God’s creation: our souls as we relate to each other.

Only when the veil is broken, as St. John of the Cross says in The Living Flame, can we experience our inner truth and ourselves as spiritual beings who are made to love, to have compassion, and to have mercy.  Under these circumstances, we can then integrate more easily with our community.

We can then become witnesses as the disciple John states in his first letter,

Light and Darkness, Sin and Forgiveness (1 John)

This is the message we have heard from him and declare to you: God is light; in him there is no darkness at all. If we claim to have fellowship with him and yet walk in the darkness, we lie and do not live out the truth. But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus, his Son, purifies us from all[b] sin.Int

Welcome to my blog!

Welcome. My name is John J. Spitzer, M.D., author of Finding God Again and Again. I’m so happy to have you as a visitor to my blog about my new book. This project is very special to me, and I hope to share some of that excitement with you here.

I’ll be using this blog to interact with you about Finding God Again and Again, expanding on some of the topics in it and blogging on some of the ideas related to my book. This is a great place for you to get to know me, and I’m looking forward to getting to know you, too. What did you think of Finding God Again and Again? What questions do you have for me? How do you relate to my book?

I’ll be returning here frequently with new posts and responses to feedback from you. Until next time, tell me a little bit about yourself.