Integrating into Society as a Child of God

How do I integrate into society as a child of God?

In reviewing Ira Progoff’s, At a Journal Workshop, we each behave as if we are a water well of life that goes deep into the underground where it finds a steady stream.  This stream, which connects all of us as individual wells, rejuvenates us and reenergizes us so that we go back up to the surface to make our surroundings a better place to live.  This living water brings life to my soul so that I can share myself with all.

In the process of dealing with our own wells and battling our egos, we strive to find the inner truth, who we are as God made us out to be.  Thomas Merton invites us to have loyalty to the truth of God’s creation: our souls as we relate to each other.

Only when the veil is broken, as St. John of the Cross says in The Living Flame, can we experience our inner truth and ourselves as spiritual beings who are made to love, to have compassion, and to have mercy.  Under these circumstances, we can then integrate more easily with our community.

We can then become witnesses as the disciple John states in his first letter,

Light and Darkness, Sin and Forgiveness (1 John)

This is the message we have heard from him and declare to you: God is light; in him there is no darkness at all. If we claim to have fellowship with him and yet walk in the darkness, we lie and do not live out the truth. But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus, his Son, purifies us from all[b] sin.Int

Water Safety This Summer

How big is the problem?

According to the CDC1, there were 3.536 fatal unintentional drownings (not boat related) per year in the United States for the 10-year period 2005-2014.  About 1 in 5 were pediatric patients age 14 years and younger.  About 50% of these drownings required a hospitalization or transfer to long-term care for physical, occupational and speech therapies.  Many had severe brain damage that resulted in long-term brain damage including memory problems, learning disabilities, or permanent loss of basic life functioning.

When we look at the pediatric population, there are 2 main spikes in incidence in drownings and fatalities:  the 1-4 year old age group and the 15 year olds and older group.  When you look at the 1-4 year old age group, about 1/3 of children who died from unintentional injury were from drowning, and the most common site of drowning was the home swimming pool.

In the 15 year old and older group, most drownings occur in natural water settings (lakes, rivers, oceans).  Drowning fatalities are second to motor vehicle accidents fatalities in this population.  Interesting enough, as a whole, 80% of those who die from drowning are male and commonly tied to high-risk behavior.

Alcohol use among adolescents and adults is responsible for about 70% of deaths associated with water recreation.  Alcohol impairs our ability to maintain balance, coordination and most important of all, our judgement.

Some Advice

So how do we make our environment safer and reduce the risk of drowning in our loved ones?  The best way to do this is to have a layered approach where we have multiple steps in place to reduce the risk.  From learning how to swim to having a fence around the pool, there are multiple steps we can take to make their lives safer.  Here are some tips from American Academy of Pediatrics (AAP) website, healthychildren.org2 and from the AAP patient education handouts3.

Water Safety at Home

  • Have deadbolts on any doors that lead to water, latches that are high enough where only adults can reach.
  • Never leave your child alone in the bathtub, even if it is for just a few seconds.
  • Empty water from containers when you are done with your cleaning projects.
  • Install locks on toilets so they remain closed. Toddlers can get theirs heads stuck in the toilet if they are curious about that water.
  • Children with seizure disorder are at high risk of drowning. The most common cause for an unintentional injury to children with a seizure disorder is drowning, with the bathtub being the most common site.

Water Safety at the Pool

  • Never leave children alone in your backyard where your pool may be. The best way to prevent drowning is to have an adult supervising child.
  • If an adult needs to take a break or take care of something else, practice a verbal hand-off with another adult so there is a direct link with the responsibility
  • Install a fence that is at least 4 feet tall around all 4 sides of the pool and not connected to the house.
  • The gate to the pool should open out from the pool and have a self-close and self-latch that children can’t reach.
  • Children can be tricky and fast, so think about installing window guards on windows facing the pool and reconsider using pet doors that can have access to the pool.
  • Think about having rescue equipment made of fiberglass or other material that does not conduct electricity, including a shepherd’s hook (a long pole with a hook on the end).
  • Have approved life jackets for their age and size, as recommended by US Coast Guard and tested by Underwriters Laboratories (UL). Avoid using “floaties” as these are not a substitute for life jackets and create a false sense of security.
  • It’s a good idea to take swim lessons, and you as the parent can decide when it is best for your child to take those lessons based on their development. But remember, swim programs should not be viewed as “drown proof” for any child.
  • Talk to child about diving at your pool and avoid diving in the shallow ends. As a general rule, teach them to get into unknown waters with their feet first.
  • Keep riding toys away from the pool and talk about not running on the pool deck

Water Safety in the Open Water

  • It’s a good idea to swim with an adult around, and definitely avoid swimming by themselves.
  • Avoid diving into the water unless they know the depth of the water.
  • If you are swimming on lake Michigan and get caught by a riptide, allow the current to take you out until you feel it has dissipated and remain calm. Then swallow parallel to the beach line and eventually turn in towards the beach.
  • Other water hazards found near homes where you may want to keep a close eye on your child include canals, ditches, postholes, wells, fishponds and fountains

Boating Safety

  • Wear an approved personal floatation device (life jacket or vest) when boating, riding a personal watercraft, fishing, water skiing or just plain playing in a river or water stream
  • Avoid swimming around anchored boats, motorboat lanes or where people are waterskiing.
  • Do not swim in electrical storms

In Case of an Emergency

  • It’s a good idea for parents to learn CPR if you live near bodies of water, you never know when you are going to need it.
  • Have pool safety and CPR instructions by the pool side.
  • Always have a phone near a pool and teach your children about 911.
  • Make sure rescue equipment is readily available by the pool side, including a shepherd hook, rope and a safety ring.



Welcome to my blog!

Welcome. My name is John J. Spitzer, M.D., author of Finding God Again and Again. I’m so happy to have you as a visitor to my blog about my new book. This project is very special to me, and I hope to share some of that excitement with you here.

I’ll be using this blog to interact with you about Finding God Again and Again, expanding on some of the topics in it and blogging on some of the ideas related to my book. This is a great place for you to get to know me, and I’m looking forward to getting to know you, too. What did you think of Finding God Again and Again? What questions do you have for me? How do you relate to my book?

I’ll be returning here frequently with new posts and responses to feedback from you. Until next time, tell me a little bit about yourself.